[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skpz.cz\/stres-je-strasakem-se-kterym-nikdo-nechce-nic-delat\/#Article","mainEntityOfPage":"https:\/\/www.skpz.cz\/stres-je-strasakem-se-kterym-nikdo-nechce-nic-delat\/","headline":"Stres je stra\u0161\u00e1kem, se kter\u00fdm nikdo nechce nic d\u011blat","name":"Stres je stra\u0161\u00e1kem, se kter\u00fdm nikdo nechce nic d\u011blat","description":"Pokud jste se n\u011bkdy bavili s doktorem v \u010cesku, \u0159ekne v\u00e1m pouze ot\u0159epan\u00e9 fr\u00e1ze o tom, jak je t\u0159eba cvi\u010dit, j\u00edst zdrav\u011b a dal\u0161\u00ed podobn\u00e9 kecy, a \u017ee to sta\u010d\u00ed ke \u0161t\u011bst\u00ed a najednou jednoho dne procitnete a budete se r\u00e1zem c\u00edtit zdrav\u00fd a v\u0161echno. Valn\u00e1 v\u011bt\u0161ina doktor\u016f nev\u011b\u0159\u00ed na psychomedic\u00ednu a dal\u0161\u00ed \u201enovoty\u201c, kter\u00e9&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.skpz.cz\/stres-je-strasakem-se-kterym-nikdo-nechce-nic-delat\/\">Continue reading <span class=\"screen-reader-text\">Stres je stra\u0161\u00e1kem, se kter\u00fdm nikdo nechce nic d\u011blat<\/span><\/a><\/div>","datePublished":"2021-08-22","dateModified":"2021-08-22","author":{"@type":"Person","@id":"https:\/\/www.skpz.cz\/author\/#Person","name":"","url":"https:\/\/www.skpz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skpz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skpz.cz\/wp-content\/uploads\/girl-429380_640.jpg","url":"https:\/\/www.skpz.cz\/wp-content\/uploads\/girl-429380_640.jpg","height":0,"width":0},"url":"https:\/\/www.skpz.cz\/stres-je-strasakem-se-kterym-nikdo-nechce-nic-delat\/","about":["Byznys"],"wordCount":418,"articleBody":"   Pokud jste se n\u011bkdy bavili s doktorem v \u010cesku, \u0159ekne v\u00e1m pouze ot\u0159epan\u00e9 fr\u00e1ze o tom, jak je t\u0159eba cvi\u010dit, j\u00edst zdrav\u011b a dal\u0161\u00ed podobn\u00e9 kecy, a \u017ee to sta\u010d\u00ed ke \u0161t\u011bst\u00ed a najednou jednoho dne procitnete a budete se r\u00e1zem c\u00edtit zdrav\u00fd a v\u0161echno. Valn\u00e1 v\u011bt\u0161ina doktor\u016f nev\u011b\u0159\u00ed na psychomedic\u00ednu a dal\u0161\u00ed \u201enovoty\u201c, kter\u00e9 se oni v komunistick\u00e9 \u0161kole neu\u010dili. Nap\u0159\u00edklad ale v N\u011bmecku je naprosto b\u011b\u017en\u00e9, \u017ee pokud m\u00e1 pacient probl\u00e9my s l\u00e9\u010dbou, a\u0165 u\u017e jakoukoliv, pos\u00edlaj\u00ed jej tak\u00e9 na psychosomatick\u00e9 vy\u0161et\u0159en\u00ed. U n\u00e1s se na to d\u00edvaj\u00ed dokto\u0159i skrz prsty, je ale studiemi prok\u00e1z\u00e1no, \u017ee na\u0161e psychick\u00e9 zdrav\u00ed m\u00e1 daleko v\u011bt\u0161\u00ed vliv na na\u0161e fyzick\u00e9 zdrav\u00ed a to dokonce v\u00edce, ne\u017e p\u0159ipou\u0161t\u00ed takov\u00e1 ta lidov\u00e1 \u0159e\u010dnost, \u017ee v\u0161echno souvis\u00ed se v\u0161\u00edm. Valn\u00e1 v\u011bt\u0161ina lid\u00ed toti\u017e na sv\u00e9 zdrav\u00ed ka\u0161le. A to nejen na sv\u00e9 fyzick\u00e9, ale i psychick\u00e9, co\u017e pot\u00e9 vede k dal\u0161\u00edm n\u00e1sledk\u016fm v podob\u011b zhor\u0161en\u00e9 l\u00e9\u010dby. N\u00e1\u0161 du\u0161evn\u00ed stav m\u00e1 velk\u00fd vliv, stres m\u016f\u017ee zah\u00e1zet s cel\u00fdm organismem, a pokud jsme dlouhodob\u011b smutn\u00ed \u010di ne\u0161\u0165astn\u00ed, prov\u00e1z\u00ed na\u0161e zdrav\u00ed cel\u00e1 \u0159ada nejr\u016fzn\u011bj\u0161\u00edch nemoc\u00ed a stav\u016f, kter\u00e9 bychom norm\u00e1ln\u011b nem\u011bli, \u010di bychom se s nimi poprali daleko l\u00e9pe. Nap\u0159\u00edklad fakt, \u017ee uleh\u00e1te ka\u017ed\u00fd den vedle milovan\u00e9 osoby, m\u016f\u017ee zlep\u0161it va\u0161e zdrav\u00ed mnohon\u00e1sobn\u011b. Lid\u00e9, kte\u0159\u00ed tr\u00e1v\u00ed \u010das se sv\u00fdmi bl\u00edzk\u00fdmi a jsou daleko l\u00e9pe socializov\u00e1ni, maj\u00ed daleko lep\u0161\u00ed imunitn\u00ed syst\u00e9m a jsou m\u00e9n\u011b \u010dasto nemocn\u00ed. Lid\u00e9, kte\u0159\u00ed jsou \u0161\u0165astn\u00ed ve sv\u00e9m \u017eivot\u011b, maj\u00ed dobr\u00e9 soci\u00e1ln\u00ed vazby a neboj\u00ed se b\u00fdt opravdov\u00ed nejen k ostatn\u00edm, ale i k sob\u011b, maj\u00ed daleko \u0161\u0165astn\u011bj\u0161\u00ed \u017eivot. A ti, kte\u0159\u00ed dok\u00e1\u017e\u00ed m\u00edt dobr\u00e9 vztahy s ostatn\u00edmi, mohou m\u00edt pot\u00e9 dobr\u00fd vztah ke sv\u00e9mu vlastn\u00edmu t\u011blu, p\u0159edev\u0161\u00edm pot\u00e9 k sob\u011b sam\u00fdm vnit\u0159n\u011b. To pak dok\u00e1\u017ee naprost\u00e9 z\u00e1zraky a bude se v\u00e1m daleko l\u00e9pe a sn\u00e1ze shazovat v\u00e1ha, tvarovat t\u011blo nebo jen \u017e\u00edt zdrav\u011b. Tak\u017ee vyu\u017eijte na\u0161i BMI tabulku a \u0159ekn\u011bte t\u011bm, kter\u00e9 m\u00e1te kolem sebe, \u017ee je m\u00e1te r\u00e1di.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres je stra\u0161\u00e1kem, se kter\u00fdm nikdo nechce nic d\u011blat","item":"https:\/\/www.skpz.cz\/stres-je-strasakem-se-kterym-nikdo-nechce-nic-delat\/#breadcrumbitem"}]}]